About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers or the sea — entertainment in season. Sit on the flats, don’t move, the street ran a dozen meters to the car or bus, well, a maximum, on what we need for the morning exercises…
But this is too little for the human body! At work, often sitting at home, too — dining table, TV, computer… physical Inactivity is slowly but surely leads to a state of disrepair our cardio-vascular system, respiratory system, weakens the ligaments, deprives endurance. And after a rather difficult person to engage in vigorous activity, it simply does not have enough strength, not enough breathing, whining muscles, sick back …
What is the way for an untrained person? How, without breaking itself and imposing its will, yet to take care of your health, strengthening your body?
I found the answer to this question, you should start with swimming .
Yes, Yes, we need to get off the couch and join the pool! The pool is suitable for this versatile to begin classes in the pool, no need to be a trained athlete and perfectly to be able to swim. Enough to start minimal skills. (In principle, even be able to swim is not required, but if you have to learn, from a financial perspective, the case will be more expensive).
About the benefits of swimming for the body
In water movement to carry out much easier than on land. Gradually increasing the load on the muscles of the limbs, strengthens the spine and, most importantly, your heart allows you more and move more. And the breath no longer engaged after ten yards lane.
In the cool pool activates the human circulatory system, metabolism. Even without making any extra effort, just doing the swimming, the person begins to lose the extra pounds, decrease the appearance of cellulite. Yes, and the figure becomes more perfect.
It may be objected that the chlorine of the pool affects the skin. Here, not argue, but you can reduce the negative effects to a minimum. I, for one, always after the pool, bathe in the shower, take all necessary means of skin care with you, and until you bring yourself up from the cabin does not come out. And since I — a big fan of contrast shower, then I train the body not only in the pool, but after it.
Of course, many would prefer not to work on its own body in the pool in her town, and a pleasant relaxation in the warm pool with hydromassage Turkey, Egypt or the Crimea. Take Yurmino — a hotel with pool in Saki. What is there not in this pool, — two hot tubs, «head wave» — fun for swimmers of different depth, suitable for both children and adults, and two saunas to boot!
But, we — people adapted, will not suffer by what we have at the moment, but will try to get the maximum enjoyment and benefit from what you have. Or can own, if we make even a small effort in the right direction.
So, let’s continue about the benefits of swimming for the human body.
With regular swimming increases lung capacity, increases ventilation of the lung tissue and chest mobility, reducing morbidity, especially respiratory. strengthens the immune system. Resisting your onslaught of water acts as a soft «massage therapist » «pacemaker». In addition, training in the pool — a great tool for stress relief, freedom from undue stress. getting rid of anxiety.
And if you’re going to engage in water aerobics, beautiful, slim. toned body is guaranteed.