Body

Dystonia

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

How to eat before and after workout

So, today let’s talk about how to eat before and after exercise in order to lose weight and to build muscle.

Let’s start with building muscle.

If your goal is to build muscle, workout and proper diet is required. Training in this case should be 4-5 times a week, with large weights and small number of approaches. Special attention should be paid what you work with weight should be based on the limit, i.e., the latter approach should

really be the last, not so that you have 20 times can raise the dumbbell, for example. Cardio activity should be, but more in the form of warm-UPS and cool-downs, i.e. not as intensive as those who want to lose weight.

About the power situation is this:

Before exercise for 15-30 minutes, you must drink a protein shake and eat a piece of fruit.

Many people prefer to train in the evenings. So the question is: how to eat after a workout, in this case, it is also Continue reading

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • The most effective workout on the treadmill
  • Charging myths and facts
  • Nordic walking for diabetes
  • How to recover after a workout
  • Trekking mastered the treadmill
  • Invaluable experience how practicing yoga
  • Dystonia
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • Breathing exercises to lose weight in 15 minutes
  • Nutritionist called 6 reasons why fat is a useful product
  • Fitness and Bodybuilding
  • Warm up before exercise
  • What I like and don’t like muscles
  • Swimming for weight loss
  • Why exercise can lead to overeating
  • What kind of running shoes to choose
  • Sports and endurance
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to restore the body after strenuous exercise.
  • Treadmills Atemi-exercise
  • Overtraining is the problem of hard
  • Unique rehabilitation program
  • 11 ways to stop overeating after your workout
  • Healthy lifestyle
  • About the benefits of swimming, swimming lessons for health
  • Yoga and nutrition can do without fanaticism
  • Calorie consumption during exercise for weight loss
  • How to eat before and after workout
  • How to choose a trainer for the home.