Body

Charging myths and facts

In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to speak of which makes no sense – all these myths and so-called «the facts» when you look objectively considered outright predaniyami, projektowanie one – what is the engine of progress – laziness.

It has long been proven that physical activity improves and stimulates the activity of all body systems, as the old saying goes – “nehruji the body,

or it will bum you out”. Morning exercise as physical activity of a person, is intended to help move the body from sleep and prepare for the upcoming loads of everyday work. It «awakens» the body, reducing the transition time from the night of inactivity to vigorous activity, increasing the correlation of processes of excitation and inhibition, in spite of this sleeping man – equally good awakening Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

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Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…

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Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…

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  • 10 reasons why the body needs aerobic physical activity.
  • How to recover after a workout
  • The most effective workout on the treadmill
  • Charging myths and facts
  • Swimming for weight loss
  • Fitness and Bodybuilding
  • Sports and endurance
  • What I like and don’t like muscles
  • Chinese breathing exercises
  • What kind of running shoes to choose
  • How to choose a trainer for the home.
  • Warm up before exercise
  • Why exercise can lead to overeating
  • Calorie consumption during exercise for weight loss
  • Unique rehabilitation program
  • Nordic walking for diabetes
  • Dystonia
  • Healthy lifestyle
  • Invaluable experience how practicing yoga
  • 11 ways to stop overeating after your workout
  • Trekking mastered the treadmill
  • Treadmills Atemi-exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Overtraining is the problem of hard
  • About the benefits of swimming, swimming lessons for health
  • Breathing exercises to lose weight in 15 minutes
  • Yoga and nutrition can do without fanaticism
  • How to eat before and after workout
  • How to restore the body after strenuous exercise.