How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

Treadmills Atemi-exercise

Company the Sports world ATEMI” appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from many countries. A significant portion of the production is sporting goods, produced under the brand of “ATEMI”, owned by the company and is considered the benchmark of high quality.

If you plan to exercise regularly at home, then purchasing a treadmill in the company of “ATEMI” will be the perfect solution. Before you make that

major purchase you need to decide what exercise is right for you.

Mechanical treadmill is driven through the efforts of running backs. The canvas rotates only as long as you do not stop. This Continue reading

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…


Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…


Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…


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  • 10 reasons why the body needs aerobic physical activity.
  • Calorie consumption during exercise for weight loss
  • Trekking mastered the treadmill
  • How to choose a trainer for the home.
  • Nordic walking for diabetes
  • Unique rehabilitation program
  • What kind of running shoes to choose
  • Why exercise can lead to overeating
  • What I like and don’t like muscles
  • Chinese breathing exercises
  • Swimming for weight loss
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Sports and endurance
  • Warm up before exercise
  • Overtraining is the problem of hard
  • Breathing exercises to lose weight in 15 minutes
  • How to recover after a workout
  • Dystonia
  • Treadmills Atemi-exercise
  • How to restore the body after strenuous exercise.
  • 11 ways to stop overeating after your workout
  • Charging myths and facts
  • How to eat before and after workout
  • The most effective workout on the treadmill
  • Nutritionist called 6 reasons why fat is a useful product
  • Fitness and Bodybuilding
  • Healthy lifestyle
  • About the benefits of swimming, swimming lessons for health
  • Invaluable experience how practicing yoga
  • Yoga and nutrition can do without fanaticism