Help

11 ways to stop overeating after your workout

 

Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?

Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.

«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota

and a former athlete, But first we have to understand what you need to power, not to gain extra weight».

So, clever ways to curb appetite after workout.

1. Eat immediately after your workout.

» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading

Calorie consumption during exercise for weight loss

Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.

Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are

eaten during the last days, and to calculate how many calories per day consumed by the body.

How to learn to count calories?

Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

...

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

...

The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Fitness and Bodybuilding
  • Why exercise can lead to overeating
  • Treadmills Atemi-exercise
  • Healthy lifestyle
  • 11 ways to stop overeating after your workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Dystonia
  • How to recover after a workout
  • Breathing exercises to lose weight in 15 minutes
  • Unique rehabilitation program
  • Sports and endurance
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • What I like and don’t like muscles
  • Trekking mastered the treadmill
  • 10 reasons why the body needs aerobic physical activity.
  • Calorie consumption during exercise for weight loss
  • Invaluable experience how practicing yoga
  • What kind of running shoes to choose
  • Nordic walking for diabetes
  • Charging myths and facts
  • How to eat before and after workout
  • The most effective workout on the treadmill
  • About the benefits of swimming, swimming lessons for health
  • Chinese breathing exercises
  • How to choose a trainer for the home.
  • Swimming for weight loss
  • How to restore the body after strenuous exercise.
  • Warm up before exercise