Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with your doctor before you run!…

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Healthy lifestyle
Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight…

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About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers or the sea — entertainment…

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Muscle

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

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