Special

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

...

How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…

...

Overtraining is the problem of hard
Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.
  • Fitness and Bodybuilding
  • How to recover after a workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Sports and endurance
  • Treadmills Atemi-exercise
  • Swimming for weight loss
  • Overtraining is the problem of hard
  • Why exercise can lead to overeating
  • Nordic walking for diabetes
  • Nutritionist called 6 reasons why fat is a useful product
  • Calorie consumption during exercise for weight loss
  • Yoga and nutrition can do without fanaticism
  • How to eat before and after workout
  • Warm up before exercise
  • Invaluable experience how practicing yoga
  • The most effective workout on the treadmill
  • Breathing exercises to lose weight in 15 minutes
  • What I like and don’t like muscles
  • 11 ways to stop overeating after your workout
  • Trekking mastered the treadmill
  • About the benefits of swimming, swimming lessons for health
  • How to choose a trainer for the home.
  • Charging myths and facts
  • How to restore the body after strenuous exercise.
  • Healthy lifestyle
  • Chinese breathing exercises
  • Dystonia
  • Unique rehabilitation program