sport

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

11 ways to stop overeating after your workout

 

Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?

Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.

«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota

and a former athlete, But first we have to understand what you need to power, not to gain extra weight».

So, clever ways to curb appetite after workout.

1. Eat immediately after your workout.

» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading

How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion.…

...

Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

...

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Overtraining is the problem of hard
  • Yoga and nutrition can do without fanaticism
  • Treadmills Atemi-exercise
  • Healthy lifestyle
  • How to recover after a workout
  • What I like and don’t like muscles
  • Trekking mastered the treadmill
  • Sports and endurance
  • Chinese breathing exercises
  • Charging myths and facts
  • Nordic walking for diabetes
  • How to choose a trainer for the home.
  • 11 ways to stop overeating after your workout
  • Breathing exercises to lose weight in 15 minutes
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Unique rehabilitation program
  • The most effective workout on the treadmill
  • What kind of running shoes to choose
  • Swimming for weight loss
  • Nutritionist called 6 reasons why fat is a useful product
  • About the benefits of swimming, swimming lessons for health
  • Invaluable experience how practicing yoga
  • Warm up before exercise
  • Calorie consumption during exercise for weight loss
  • Dystonia
  • Why exercise can lead to overeating
  • Fitness and Bodybuilding
  • How to restore the body after strenuous exercise.
  • How to eat before and after workout
  • 10 reasons why the body needs aerobic physical activity.