Training

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.

Introduction

Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await Continue reading

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

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About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

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Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

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  • Unique rehabilitation program
  • Why exercise can lead to overeating
  • Yoga and nutrition can do without fanaticism
  • Fitness and Bodybuilding
  • Warm up before exercise
  • Sports and endurance
  • Treadmills Atemi-exercise
  • About the benefits of swimming, swimming lessons for health
  • How to eat before and after workout
  • What kind of running shoes to choose
  • Nordic walking for diabetes
  • How to restore the body after strenuous exercise.
  • Chinese breathing exercises
  • Calorie consumption during exercise for weight loss
  • How to choose a trainer for the home.
  • Charging myths and facts
  • 11 ways to stop overeating after your workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Breathing exercises to lose weight in 15 minutes
  • Swimming for weight loss
  • Invaluable experience how practicing yoga
  • 10 reasons why the body needs aerobic physical activity.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Dystonia
  • Trekking mastered the treadmill
  • Overtraining is the problem of hard
  • How to recover after a workout
  • Healthy lifestyle
  • What I like and don’t like muscles
  • The most effective workout on the treadmill