Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, the breathing exercises help reduce appetite, and this is the first step on the way to the ideal figure. It is best to do breathing exercises 2-3 times a day for 10-15 minutes.

But, despite the benefits of breathing exercises, it has some contraindications, for example, diseases of the respiratory apparatus and of the spine, so to begin with you will need to consult a doctor.

To breathing exercises is beneficial, it is important to do the exercises correctly. Start with more simple exercises and gradually move on to more complex. No need to be zealous and to hold your breath through the force. If during exercise you feel unwell: dizziness, nausea, weakness, ” with a temporarily stop training and start off with a smaller load.

During the execution of breathing exercises for weight loss it is important to breathe deeply enough, full chest, designed to involve the muscles of the abdomen and thorax.

We offer you to try some of them and to verify the effectiveness of breathing exercises for losing weight!

Breathing exercises

Breathing exercises for weight loss: exercise

Exercise breathing exercises No. 1

The first exercise is done in a measured pace. First, take a breath, mentally counting to four, then hold your breath for four seconds and exhale, counting to four.

This exercise of breathing exercise should be performed 10 to 20 times. You can do it both at home and in the office, but better in the fresh air.

Exercise breathing exercises No. 2

Take a deep breath and suck in your stomach. Gradually, with effort choppy exhale the air through tightly pursed lips in small portions, while on the inhale-exhale relaxing and tensing the abdominal muscles. Do this exercise at least 20 times a day.

Exercise breathing exercises No. 3

This is a great exercise strengthens your abdominal muscles. Sit on a chair, straighten your back, put your knees at a 90 degree angle and the feet hold tightly to the floor. Try belly breathing, tensing and relaxing your muscles. For a start, repeat the exercise 10 times, gradually increase the load up to 30-40 times.

Exercise breathing exercises No. 4

Lie down on your back, bend knees, put feet so that they are completely touch the floor. The left hand lay on his chest. right – on the stomach. Inhaling and outlet alternately lightly pull on the chest and stomach. Take a breath, straightening rib cage and suck in your stomach, pressing on his arm. During exhalation, on the contrary, apply light pressure on the chest and “blow” belly, fully exhaling.

 

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