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Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

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Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

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Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

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Invaluable experience how practicing yoga

What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it is possible to give a definite answer. Yoga is not fitness, but a system of self-discovery. How much money, time and effort you are willing to spend on it – it’s up to you.

First of all, the level of payment practice depends on in what format is your yoga practice. If you decide to choose a long and thorny path of yoga mastering yourself, you will at best have to spend on a special Mat, the

equipment the beginner and a few videos of the lessons of the world’s leading practitioners.

If you decide to visit a yoga centre and engage with the instructor in the group, the path to mastering the practice will be much shorter, but also more expensive. So, the trainer will teach you to breathe correctly, will teach the technique of execution of the asanas and their ligaments, and also enlighten about the theoretical component. The cost of one of the classes varies from 200 (in the regions) to 800-1000 rubles in the major cities of Russia. If you want to do trenera individually, during one such lesson, you have to pay at least 1000-1500 rubles.

If you have decided to learn the practice not only at the level of fitness, but also as a unique spiritual experience, we can not do without qualified teachers who have dedicated yoga throughout his life, regularly attend various workshops, go to yoga tours to India, etc. the Cost of classes with this teacher is discussed individually.

Note that the price of a yoga practice in the world depends on the income and living standards of the population. In some States, volunteers conduct special yoga classes for the poor. In addition, due to the ever growing popularity of this trend in different cities of Russia regularly hosts free yoga classes. For example, this summer in Moscow’s Gorky Park every Saturday free practice of different asanas with experienced instructors one of the capital’s fitness clubs.

In addition, there is a perception that in India, yoga can teach for free. This is partly true. However, the student must complete a mandatory requirement to live a life of a monk (sadhu), which travels through different lands and lives by alms collected daily. In addition, he works to help other people. However, if a person is not going all the time to lead a monastic way of life, for classes even in the homeland of yoga will have to pay.

What existing options to choose from, everyone decides for himself. But remember: the benefits from the practice of yoga cannot be measured by money!