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10 reasons why the body needs aerobic physical activity.
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What kind of running shoes to choose

Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider.

If the first time found a pair in your size, do not be lazy to try: still need to check how I got the shoes, maybe you have brought low-measures or Vice versa. Also, choose shoes that are more suited for racing, which you practice.

Exactly the angle of pronation and supination can be calculated only on

special equipment, but at home you can appreciate your old worn out shoes, or footprint, for example, on the sand. You can even go for a run around the room, do whatever you want, the most important thing to understand is that you feel comfortable in the new shoes.

Shoes — without a doubt the most important piece of equipment for Jogging, because it softens the blows of the foot on hard surfaces. Friends, I want to draw your attention to author training Catherine the presenter Susanna Ivankova for girls, which is at home helps to get in shape, reduce weight and bring the muscles.

Should not give priority to appearance footwear, the first sneakers to be comfortable.These are the basic tips when choosing running shoes.

Clothes for running no need to spend a lot of money, but you need to pay attention to how well it sits on you as well breathable and moisture from the inside, and in what weather you are going to run in these clothes.

Knowledge of the number of kilometers run through, surface, time can help in the selection of running shoes. These shoes are much better suited to cross than regular running shoes on a flat surface.

Running shoes are developed specifically to ensure a good grip on the running surface and reduce the risk of injury.

Do not buy shoes that are not designed for Jogging, and do not use running shoes to practice other sports. Many sports stores offer garments made from synthetic material, suitable for this purpose. For Jogging on rough terrain suitable special sneakers that provide the best grip and it is very flexible.

If you have a normal foot, choose a running shoes from the category “stability” — they will provide you with the necessary level of cushioning and support.

In a nutshell, excessive pronation looks like flat feet and excessive supination (high arch) — as a club foot. In cold weather, wear several layers of clothing so that you can remove layer by layer as you warm up during your run.

If you have ever previously been Jogging in your Arsenal there are old running shoes, then take it with you: you will facilitate the task of the seller, and save your time. If you plan to run long distances, you should probably think about special socks that can keep your feet dry, providing stability and thereby preventing the risk of injury.

If you plan to run in the dark, early morning or late evening, you will need the reflectors.