Nutritionist called 6 reasons why fat is a useful product
Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions.
Expert Health. Explorer therapist, expert on healthy nutrition, a certified nutritionist Ministry of health of Ukraine Tatiana violet explained why the love for fat – this is a useful habit.
The cult on a low calorie diet shaped our population is just another myth about fat as a source of “bad” fats and sent it to the list of
“forbidden” foods. In “fat history” there are many misconceptions. Let’s talk about this fat, without antibiotics and growth enhancers in the composition.
Well not from fat, but from his number! You can get fat from any product if you use it more than the permissible limits. If you lead a normal urban sedentary lifestyle, you just 10-30 grams of fat per day. If you have overweight and prescribed low-calorie diet – no more than 10 g per day, to be exact – 5g.
Fat – it’s not heavy food!In a healthy person, with a normal secretion of gastric juice, real lard is very well absorbed and does not overload the liver. On the contrary, when gipomotornaya gallbladder dysfunction when he is sluggish and “lazy”, lard timely stimulates bile excretion and prevents congestion in the bile ducts.
Fat – this solid fat, Yes! But it contains valuable, so-called essential fatty acids, fat-soluble vitamins.
For example, one of the most beneficial fatty acids – polyunsaturated arachidonic acid. Arachidonic acid is a valuable structural component of all cell membranes and hormones.
Cholesterol – Yes, he is! But rather, pork contains only traces of cholesterol. Ratio to phospholipid is 1:3,3. This is close to the ideal 1:4. Cholesterol the body needs. And if you eat fat in amounts of not more than have been mentioned above – disturbances of fat metabolism in the body will not occur.
Saturated fatty acids in dairy products to order more than fat. Cholesterol metabolism is disturbed with the increased consumption of a piece of fat (margarine, palm oil, thermally processed vegetable oils, refined foods). 100 gram of fat contains only 85 to 90 mg of cholesterol, while the same quantity of dietary beef – 120 mg, in the Dutch cheese – 120 mg, in “super useful” the quail eggs – 600 mg, and custard cake – 150 mg.
By the way, arachidonic, linoleic and linolenic fatty acids and “clean” vessels from deposits. Therefore, a small piece of bacon in the morning or as a snack – it is only a benefit in the prevention of atherosclerosis.
On fat frying is far less harmful than vegetable oils. The latter is simply unacceptable. When exposed to high temperatures, the fat does not form TRANS fats and other carcinogens that occurs with vegetable oils (except coconut oil).
Fat – it is a product of the cold season, which due to its high energy value warms and nourishes the body. In hot weather such products should be restricted and to give preference watery with the cooling effect of vegetables and fruits.