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How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is to build muscle, workout and…

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How to restore the body after strenuous exercise.
During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to…

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Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good nutrition practicing yogi? The principle…

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Charging myths and facts

In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to speak of which makes no sense – all these myths and so-called «the facts» when you look objectively considered outright predaniyami, projektowanie one – what is the engine of progress – laziness.

It has long been proven that physical activity improves and stimulates the activity of all body systems, as the old saying goes – “nehruji the body,

or it will bum you out”. Morning exercise as physical activity of a person, is intended to help move the body from sleep and prepare for the upcoming loads of everyday work. It «awakens» the body, reducing the transition time from the night of inactivity to vigorous activity, increasing the correlation of processes of excitation and inhibition, in spite of this sleeping man – equally good awakening as «larks» and «owls».

But still some fans of an active lifestyle neglect morning exercises due to a bad understanding or conduct. Many primitive believe that charging is mindless, monotonous, exhausting run (this idea of the morning exercises there is, for example, in the armed forces of many of the commanders). Such a vision and carrying out charging can actually be harmful to health.

The number of movements and actions used during charging, a much broader and more diverse. For example there is a set of exercises that can be performed not only on the street but at home, not moving from the bed. Breathing exercises, rhythmic movements to the music, complex exercises from the martial arts(if known), yoga, morning swimming, running – all this is the morning exercises. What to choose – everyone decides for himself, guided by the individual characteristics of the organism, aptitudes, abilities and opportunities, physical training, outside temperature and the time available. The main thing is that charging was not the cause of the breakdown – otherwise it will not work – instead of vivacity You will get tired for the whole day. But nevertheless, there are General rules that should be observed.

Not directly, only bonuses, start to run, move sharply and tried to load themselves. You must give the body to come in they all for 7-10 minutes after waking up – and can be safely taken for charging. The charging time varies depending on Your chosen set of exercises, from 5 to 30 minutes. If you decide to run to the nearest body of water and swim in it – it will take half an hour or more, and another thing – Wake up, warm up, a couple of times to bend and Crouch – it will only need five minutes. It is worth to remember and about the strengths of the tempering effect of the charge held in the air – the sun, water, air, coupled with exercise can work wonders. The main thing to remember that the morning physical exercises – this is not a complete heavy exercise. And if done correctly, healthy mind, healthy body and good attitude for the whole day You provided!