How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable cardio exercise machines: stationary bike, rowing machine, stepper, treadmill, ellipsoid. If you intend to develop strength and muscles of the note on the weights. For dreams to lose weight without harm to health ideal – the acquisition of one of the simulator from the first group, and the other – from the second.

Bike

The bikes, which resemble conventional bicycles, good for those who want to make emphasis in training on the development of leg muscles and remove excess fat from the thighs. Such simulators are mechanical and electromagnetic, horizontal and vertical.

Stepper

Simulating the steps of the stairs, stepper trains the muscles of the buttocks, thighs, back, calves, restores the cardiovascular system. Such simulators are dependent or independent swing pedals, electronic or mechanical.

Ellipsoid

This is one of the most popular cardio exercise equipment. It will help to lose weight, improve muscle tone, blood circulation, strengthen the cardiovascular system, enhance endurance. Choosing an elliptical trainer for the home. note that it can be rear or front-mounted flywheel and magnetic (mechanical), electromagnetic induction or magnetic with electronic regulation.

Treadmill

A huge advantage of this simulator – it helps you lose weight, improve your metabolism, developing the muscles and not just a separate group. That is, to lose weight you will be in proportion, not only in the legs or hands, for example. Treadmills are electrical and mechanical.

Rowing machine

Rowing machines will benefit not only the heart but also the lungs. They will improve the stretch to help lose weight, strengthen the muscles of the back, buttocks, the press and shoulder girdle, as well as flexible spine. There are magnetic or mechanical.

Strength training

From weight machines are the most popular among those who are engaged in fitness at home, are law enforcement (multi) station, power universal bench and power rack. The first is a kind of mini gym in the house, allowing to study the body holistically and lose weight by replacing excess fat well-developed muscles by performing certain exercises. Power bench and stand – exercise equipment easier, cheaper and more compact, but not as functional as multistyle.

Warm up before exercise
Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of…

...

Warm up before exercise
Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of…

...

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

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