Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.
The benefits of swimming for weight loss
Swimming helps to lose weight and not only. And this will be discussed below:
if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;
swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading
Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?
Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.
«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota
and a former athlete, But first we have to understand what you need to power, not to gain extra weight».
So, clever ways to curb appetite after workout.
1. Eat immediately after your workout.
» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.
Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are
eaten during the last days, and to calculate how many calories per day consumed by the body.
How to learn to count calories?
Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading
According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good nutrition practicing yogi?
The principle of non-violence
Many are interested in: whether it is necessary, when you begin to practice yoga, change your lifestyle, including diet and? In order to
correctly answer this question, we must remember one of the key principles of yoga, which is called “Ahimsa – nonviolence.
Our habits, diet, lifestyle, our thoughts and desires – what we show is the result of our nature, which, truth be told, sometimes leaves much to be desired. But, nevertheless, it’s still our nature. And, strictly forbidding themselves to something – for example, eat bread or sweet, we commit violence on themselves, because it is not a cause of a phenomenon, and with the investigation.
Doing yoga, you start to clean his nature, his body and mind, thereby addressing the true causes of those or other addictions. Continue reading
Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.
Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a
maximum of a few minutes
The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading