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What kind of running shoes to choose

Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider.

If the first time found a pair in your size, do not be lazy to try: still need to check how I got the shoes, maybe you have brought low-measures or Vice versa. Also, choose shoes that are more suited for racing, which you practice.

Exactly the angle of pronation and supination can be calculated only on

special equipment, but at home you can appreciate your old worn out shoes, or footprint, for example, on the sand. You can even go for a run around the room, do whatever you want, the most important thing to understand is that you feel comfortable in the new shoes.

Shoes — without a doubt the most important piece of equipment for Jogging, because it softens the blows of the foot on hard surfaces. Friends, I want to draw your attention to author training Catherine the presenter Susanna Ivankova for girls, which is at home helps to get in shape, reduce weight and bring the muscles.

Should Continue reading

Invaluable experience how practicing yoga

What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it is possible to give a definite answer. Yoga is not fitness, but a system of self-discovery. How much money, time and effort you are willing to spend on it – it’s up to you.

First of all, the level of payment practice depends on in what format is your yoga practice. If you decide to choose a long and thorny path of yoga mastering yourself, you will at best have to spend on a special Mat, the

equipment the beginner and a few videos of the lessons of the world’s leading practitioners.

If you decide to visit a yoga centre and engage with the instructor in the group, the path to mastering Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

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Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

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Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

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The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

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