according

Unique rehabilitation program

Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body.

I repeat: even if you feel good, you should consult with your doctor before you run!

Medical monitoring is especially necessary for those who have serious cardiac abnormalities. People with moderate to high coronary risk can start

and without such control under condition of strict observance of gradualism in building loads.

To begin with, determine your optimal heart rate — a heart rate (HR), which yields optimal health benefits. How to calculate this value?

Determine your maximum heart rate, which is $ 205 minus half your age (women from 220 take away your full age). For example, in 50 years the maximum heart rate for men will be 205 — 25 = 180, women: 220 — 50 = 170 BPM is the Optimal heart rate is 80 percent of these indicators. For example, Continue reading

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

...

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

Overtraining is the problem of hard
Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • The most effective workout on the treadmill
  • 10 reasons why the body needs aerobic physical activity.
  • How to choose a trainer for the home.
  • Sports and endurance
  • Trekking mastered the treadmill
  • Charging myths and facts
  • What I like and don’t like muscles
  • Swimming for weight loss
  • Unique rehabilitation program
  • Calorie consumption during exercise for weight loss
  • Nordic walking for diabetes
  • Nutritionist called 6 reasons why fat is a useful product
  • 11 ways to stop overeating after your workout
  • Why exercise can lead to overeating
  • What kind of running shoes to choose
  • Overtraining is the problem of hard
  • Fitness and Bodybuilding
  • How to recover after a workout
  • How to restore the body after strenuous exercise.
  • Dystonia
  • Warm up before exercise
  • Invaluable experience how practicing yoga
  • Chinese breathing exercises
  • Yoga and nutrition can do without fanaticism
  • About the benefits of swimming, swimming lessons for health
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Treadmills Atemi-exercise
  • How to eat before and after workout
  • Healthy lifestyle
  • Breathing exercises to lose weight in 15 minutes