activity

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

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How to eat before and after workout
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  • Warm up before exercise
  • Sports and endurance
  • How to restore the body after strenuous exercise.
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating
  • What I like and don’t like muscles
  • Invaluable experience how practicing yoga
  • Nordic walking for diabetes
  • How to recover after a workout
  • Treadmills Atemi-exercise
  • Dystonia
  • Overtraining is the problem of hard
  • Trekking mastered the treadmill
  • The most effective workout on the treadmill
  • Unique rehabilitation program
  • Fitness and Bodybuilding
  • 10 reasons why the body needs aerobic physical activity.
  • How to eat before and after workout
  • Chinese breathing exercises
  • Breathing exercises to lose weight in 15 minutes
  • Calorie consumption during exercise for weight loss
  • What kind of running shoes to choose
  • About the benefits of swimming, swimming lessons for health
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Healthy lifestyle
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  • Swimming for weight loss
  • 11 ways to stop overeating after your workout
  • Nutritionist called 6 reasons why fat is a useful product
  • How to choose a trainer for the home.