activity

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

Charging myths and facts

In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to speak of which makes no sense – all these myths and so-called «the facts» when you look objectively considered outright predaniyami, projektowanie one – what is the engine of progress – laziness.

It has long been proven that physical activity improves and stimulates the activity of all body systems, as the old saying goes – “nehruji the body,

or it will bum you out”. Morning exercise as physical activity of a person, is intended to help move the body from sleep and prepare for the upcoming loads of everyday work. It «awakens» the body, reducing the transition time from the night of inactivity to vigorous activity, increasing the correlation of processes of excitation and inhibition, in spite of this sleeping man – equally good awakening Continue reading

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

...

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • What I like and don’t like muscles
  • Yoga and nutrition can do without fanaticism
  • Nordic walking for diabetes
  • 10 reasons why the body needs aerobic physical activity.
  • Unique rehabilitation program
  • How to choose a trainer for the home.
  • Breathing exercises to lose weight in 15 minutes
  • 11 ways to stop overeating after your workout
  • Overtraining is the problem of hard
  • About the benefits of swimming, swimming lessons for health
  • Invaluable experience how practicing yoga
  • Healthy lifestyle
  • Trekking mastered the treadmill
  • Sports and endurance
  • Fitness and Bodybuilding
  • Chinese breathing exercises
  • How to recover after a workout
  • Swimming for weight loss
  • Calorie consumption during exercise for weight loss
  • Why exercise can lead to overeating
  • Nutritionist called 6 reasons why fat is a useful product
  • How to restore the body after strenuous exercise.
  • Warm up before exercise
  • The most effective workout on the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • Dystonia
  • Charging myths and facts
  • What kind of running shoes to choose
  • Treadmills Atemi-exercise