addition

About the benefits of swimming, swimming lessons for health

Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers or the sea — entertainment in season. Sit on the flats, don’t move, the street ran a dozen meters to the car or bus, well, a maximum, on what we need for the morning exercises…

But this is too little for the human body! At work, often sitting at home, too — dining table, TV, computer… physical Inactivity is slowly but surely leads to a state of disrepair our cardio-vascular system, respiratory system, weakens the ligaments, deprives endurance. And after a rather difficult person to engage in vigorous activity, it simply does not have enough strength, not enough breathing, whining muscles, sick back …

What is the way for an untrained person? How, without breaking itself and imposing its will, yet to take care of your health, strengthening your body?

Continue reading

Yoga and nutrition can do without fanaticism

 

According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good nutrition practicing yogi?

The principle of non-violence

Many are interested in: whether it is necessary, when you begin to practice yoga, change your lifestyle, including diet and? In order to

correctly answer this question, we must remember one of the key principles of yoga, which is called “Ahimsa – nonviolence.

Our habits, diet, lifestyle, our thoughts and desires – what we show is the result of our nature, which, truth be told, sometimes leaves much to be desired. But, nevertheless, it’s still our nature. And, strictly forbidding themselves to something – for example, eat bread or sweet, we commit violence on themselves, because it is not a cause of a phenomenon, and with the investigation.

Doing yoga, you start to clean his nature, his body and mind, thereby addressing the true causes of those or other addictions. Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

...

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

...

Nutritionist called 6 reasons why fat is a useful product
  Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions. Expert Health. Explorer therapist, expert…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • 10 reasons why the body needs aerobic physical activity.
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • Charging myths and facts
  • 11 ways to stop overeating after your workout
  • Why exercise can lead to overeating
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Invaluable experience how practicing yoga
  • Nutritionist called 6 reasons why fat is a useful product
  • How to choose a trainer for the home.
  • How to restore the body after strenuous exercise.
  • Treadmills Atemi-exercise
  • Swimming for weight loss
  • Healthy lifestyle
  • Breathing exercises to lose weight in 15 minutes
  • Unique rehabilitation program
  • Warm up before exercise
  • About the benefits of swimming, swimming lessons for health
  • Calorie consumption during exercise for weight loss
  • Sports and endurance
  • How to recover after a workout
  • Dystonia
  • What kind of running shoes to choose
  • The most effective workout on the treadmill
  • Trekking mastered the treadmill
  • What I like and don’t like muscles
  • Nordic walking for diabetes
  • Fitness and Bodybuilding
  • How to eat before and after workout
  • Chinese breathing exercises