11 ways to stop overeating after your workout


Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?

Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.

«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota

and a former athlete, But first we have to understand what you need to power, not to gain extra weight».

So, clever ways to curb appetite after workout.

1. Eat immediately after your workout.

» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption


18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

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Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…


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