athletes

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

...

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

...

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Why exercise can lead to overeating
  • 11 ways to stop overeating after your workout
  • Invaluable experience how practicing yoga
  • Healthy lifestyle
  • Dystonia
  • Trekking mastered the treadmill
  • Yoga and nutrition can do without fanaticism
  • Unique rehabilitation program
  • Warm up before exercise
  • About the benefits of swimming, swimming lessons for health
  • Chinese breathing exercises
  • Treadmills Atemi-exercise
  • Fitness and Bodybuilding
  • The most effective workout on the treadmill
  • How to eat before and after workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Calorie consumption during exercise for weight loss
  • How to restore the body after strenuous exercise.
  • How to choose a trainer for the home.
  • Overtraining is the problem of hard
  • 10 reasons why the body needs aerobic physical activity.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • What I like and don’t like muscles
  • Nordic walking for diabetes
  • Swimming for weight loss
  • What kind of running shoes to choose
  • Charging myths and facts
  • How to recover after a workout
  • Sports and endurance
  • Breathing exercises to lose weight in 15 minutes