benefits

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Invaluable experience how practicing yoga

What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it is possible to give a definite answer. Yoga is not fitness, but a system of self-discovery. How much money, time and effort you are willing to spend on it – it’s up to you.

First of all, the level of payment practice depends on in what format is your yoga practice. If you decide to choose a long and thorny path of yoga mastering yourself, you will at best have to spend on a special Mat, the

equipment the beginner and a few videos of the lessons of the world’s leading practitioners.

If you decide to visit a yoga centre and engage with the instructor in the group, the path to mastering Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

...

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • How to eat before and after workout
  • Trekking mastered the treadmill
  • How to choose a trainer for the home.
  • Nutritionist called 6 reasons why fat is a useful product
  • Invaluable experience how practicing yoga
  • Nordic walking for diabetes
  • Treadmills Atemi-exercise
  • The most effective workout on the treadmill
  • Unique rehabilitation program
  • Swimming for weight loss
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Dystonia
  • How to restore the body after strenuous exercise.
  • Calorie consumption during exercise for weight loss
  • What kind of running shoes to choose
  • Healthy lifestyle
  • About the benefits of swimming, swimming lessons for health
  • Yoga and nutrition can do without fanaticism
  • Fitness and Bodybuilding
  • Sports and endurance
  • Warm up before exercise
  • Overtraining is the problem of hard
  • 11 ways to stop overeating after your workout
  • 10 reasons why the body needs aerobic physical activity.
  • Why exercise can lead to overeating
  • How to recover after a workout
  • Breathing exercises to lose weight in 15 minutes
  • Chinese breathing exercises
  • Charging myths and facts
  • What I like and don’t like muscles