Unique rehabilitation program

Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body.

I repeat: even if you feel good, you should consult with your doctor before you run!

Medical monitoring is especially necessary for those who have serious cardiac abnormalities. People with moderate to high coronary risk can start

and without such control under condition of strict observance of gradualism in building loads.

To begin with, determine your optimal heart rate — a heart rate (HR), which yields optimal health benefits. How to calculate this value?

Determine your maximum heart rate, which is $ 205 minus half your age (women from 220 take away your full age). For example, in 50 years the maximum heart rate for men will be 205 — 25 = 180, women: 220 — 50 = 170 BPM is the Optimal heart rate is 80 percent of these indicators. For example, Continue reading

The most effective workout on the treadmill

Training on a treadmill

Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.

Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:


Support your body in good shape

The development of endurance

Let’s look at each of them in detail.

Workout to lose weight

Here are the basic details and rules:

The best time to workout. Morning skinny and in the evening before bedtime.

Exercise should be a long (60 min.). If this sounds difficult, then navigate to it evenly, gradually increasing the length of the lesson.

For fat burning more suitable for fast walking than running.

Confirmation and various practical advice on their application you can find in my article “How to lose weight on a treadmill”

Exercise to maintain Continue reading


Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…


Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…


Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…


<a href="" title="Easy Random Posts"></a>
  • Nutritionist called 6 reasons why fat is a useful product
  • Trekking mastered the treadmill
  • What I like and don’t like muscles
  • What kind of running shoes to choose
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • Treadmills Atemi-exercise
  • Warm up before exercise
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating
  • 11 ways to stop overeating after your workout
  • Charging myths and facts
  • Swimming for weight loss
  • How to eat before and after workout
  • Chinese breathing exercises
  • Calorie consumption during exercise for weight loss
  • Unique rehabilitation program
  • The most effective workout on the treadmill
  • How to choose a trainer for the home.
  • Breathing exercises to lose weight in 15 minutes
  • How to restore the body after strenuous exercise.
  • About the benefits of swimming, swimming lessons for health
  • How to recover after a workout
  • Sports and endurance
  • Nordic walking for diabetes
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Overtraining is the problem of hard
  • Dystonia
  • Healthy lifestyle
  • 10 reasons why the body needs aerobic physical activity.