best

Unique rehabilitation program

Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body.

I repeat: even if you feel good, you should consult with your doctor before you run!

Medical monitoring is especially necessary for those who have serious cardiac abnormalities. People with moderate to high coronary risk can start

and without such control under condition of strict observance of gradualism in building loads.

To begin with, determine your optimal heart rate — a heart rate (HR), which yields optimal health benefits. How to calculate this value?

Determine your maximum heart rate, which is $ 205 minus half your age (women from 220 take away your full age). For example, in 50 years the maximum heart rate for men will be 205 — 25 = 180, women: 220 — 50 = 170 BPM is the Optimal heart rate is 80 percent of these indicators. For example, Continue reading

The most effective workout on the treadmill

Training on a treadmill

Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.

Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:

Slimming

Support your body in good shape

The development of endurance

Let’s look at each of them in detail.

Workout to lose weight

Here are the basic details and rules:

The best time to workout. Morning skinny and in the evening before bedtime.

Exercise should be a long (60 min.). If this sounds difficult, then navigate to it evenly, gradually increasing the length of the lesson.

For fat burning more suitable for fast walking than running.

Confirmation and various practical advice on their application you can find in my article “How to lose weight on a treadmill”

Exercise to maintain Continue reading

Dystonia

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

...

Healthy lifestyle
Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Dystonia
  • Chinese breathing exercises
  • Invaluable experience how practicing yoga
  • Breathing exercises to lose weight in 15 minutes
  • Treadmills Atemi-exercise
  • How to restore the body after strenuous exercise.
  • How to recover after a workout
  • Charging myths and facts
  • Swimming for weight loss
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating
  • Healthy lifestyle
  • What I like and don’t like muscles
  • What kind of running shoes to choose
  • How to eat before and after workout
  • Trekking mastered the treadmill
  • Unique rehabilitation program
  • Warm up before exercise
  • Overtraining is the problem of hard
  • Sports and endurance
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • 11 ways to stop overeating after your workout
  • Fitness and Bodybuilding
  • The most effective workout on the treadmill
  • Calorie consumption during exercise for weight loss
  • How to choose a trainer for the home.
  • Nutritionist called 6 reasons why fat is a useful product
  • About the benefits of swimming, swimming lessons for health
  • Nordic walking for diabetes
  • 10 reasons why the body needs aerobic physical activity.