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Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Calorie consumption during exercise for weight loss

Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.

Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are

eaten during the last days, and to calculate how many calories per day consumed by the body.

How to learn to count calories?

Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading

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