blood

Dystonia

Breathing exercises

Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not receiving enough oxygen. In stressful situations, to relieve excessive tension, it is recommended to breathe slower and deeper. Of course, slow the heart rate or to reduce the pressure force of will the majority of people not in condition, but it is possible to control the rhythm and frequency of breathing. Because the breath is one of the regular functions of the body, which man can manage to hold your breath, slow down, or speed it up, take a deep

or superficial.

From the breath affects the body’s oxygen supply, and hence the work of the heart. If we breathe correctly, in our body improves venous circulation, blood, and bodies more intensely saturated with oxygen, increases blood flow in the capillaries. In Eastern medicine it is believed that human health depends on how it maintains and uses given to him from birth air energy, Continue reading

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

Overtraining is the problem of hard
Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet…

...

The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • How to recover after a workout
  • What kind of running shoes to choose
  • Breathing exercises to lose weight in 15 minutes
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Yoga and nutrition can do without fanaticism
  • Invaluable experience how practicing yoga
  • About the benefits of swimming, swimming lessons for health
  • Swimming for weight loss
  • Nordic walking for diabetes
  • Sports and endurance
  • 10 reasons why the body needs aerobic physical activity.
  • Dystonia
  • Unique rehabilitation program
  • Treadmills Atemi-exercise
  • How to restore the body after strenuous exercise.
  • Healthy lifestyle
  • Fitness and Bodybuilding
  • How to eat before and after workout
  • What I like and don’t like muscles
  • Chinese breathing exercises
  • Trekking mastered the treadmill
  • Calorie consumption during exercise for weight loss
  • Warm up before exercise
  • How to choose a trainer for the home.
  • The most effective workout on the treadmill
  • 11 ways to stop overeating after your workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Overtraining is the problem of hard
  • Why exercise can lead to overeating
  • Charging myths and facts