blood

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

...

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • What I like and don’t like muscles
  • Fitness and Bodybuilding
  • Warm up before exercise
  • Trekking mastered the treadmill
  • Why exercise can lead to overeating
  • How to eat before and after workout
  • Breathing exercises to lose weight in 15 minutes
  • Treadmills Atemi-exercise
  • About the benefits of swimming, swimming lessons for health
  • What kind of running shoes to choose
  • Nutritionist called 6 reasons why fat is a useful product
  • 10 reasons why the body needs aerobic physical activity.
  • Dystonia
  • Charging myths and facts
  • Healthy lifestyle
  • Yoga and nutrition can do without fanaticism
  • How to choose a trainer for the home.
  • 11 ways to stop overeating after your workout
  • Chinese breathing exercises
  • How to restore the body after strenuous exercise.
  • Nordic walking for diabetes
  • Swimming for weight loss
  • Sports and endurance
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • The most effective workout on the treadmill
  • Unique rehabilitation program
  • How to recover after a workout
  • Invaluable experience how practicing yoga
  • Overtraining is the problem of hard
  • Calorie consumption during exercise for weight loss