Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

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Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

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Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

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How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading