1 3 4 5 6 7 9

Yoga and nutrition can do without fanaticism


According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good nutrition practicing yogi?

The principle of non-violence

Many are interested in: whether it is necessary, when you begin to practice yoga, change your lifestyle, including diet and? In order to

correctly answer this question, we must remember one of the key principles of yoga, which is called “Ahimsa – nonviolence.

Our habits, diet, lifestyle, our thoughts and desires – what we show is the result of our nature, which, truth be told, sometimes leaves much to be desired. But, nevertheless, it’s still our nature. And, strictly forbidding themselves to something – for example, eat bread or sweet, we commit violence on themselves, because it is not a cause of a phenomenon, and with the investigation.

Doing yoga, you start to clean his nature, his body and mind, thereby addressing the true causes of those or other addictions. Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

1 3 4 5 6 7 9
Breathing exercises to lose weight in 15 minutes
Breathing exercises for weight loss: what is it? A few of the girls happy with her figure, and in striving to achieve the ideal most of us pace yourself diets…


Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…


Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…


<a href="" title="Easy Random Posts"></a>
  • Why exercise can lead to overeating
  • How to eat before and after workout
  • 10 reasons why the body needs aerobic physical activity.
  • How to choose a trainer for the home.
  • Charging myths and facts
  • Dystonia
  • Overtraining is the problem of hard
  • How to restore the body after strenuous exercise.
  • Breathing exercises to lose weight in 15 minutes
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Treadmills Atemi-exercise
  • What kind of running shoes to choose
  • Calorie consumption during exercise for weight loss
  • Unique rehabilitation program
  • The most effective workout on the treadmill
  • Trekking mastered the treadmill
  • Nordic walking for diabetes
  • Swimming for weight loss
  • Sports and endurance
  • Invaluable experience how practicing yoga
  • Yoga and nutrition can do without fanaticism
  • Healthy lifestyle
  • Warm up before exercise
  • What I like and don’t like muscles
  • Chinese breathing exercises
  • Nutritionist called 6 reasons why fat is a useful product
  • About the benefits of swimming, swimming lessons for health
  • Fitness and Bodybuilding
  • How to recover after a workout
  • 11 ways to stop overeating after your workout