10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…


About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…


Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…


<a href="" title="Easy Random Posts"></a>
  • Unique rehabilitation program
  • Breathing exercises to lose weight in 15 minutes
  • Treadmills Atemi-exercise
  • Yoga and nutrition can do without fanaticism
  • What kind of running shoes to choose
  • Calorie consumption during exercise for weight loss
  • Healthy lifestyle
  • How to eat before and after workout
  • Fitness and Bodybuilding
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • About the benefits of swimming, swimming lessons for health
  • What I like and don’t like muscles
  • Why exercise can lead to overeating
  • 11 ways to stop overeating after your workout
  • Invaluable experience how practicing yoga
  • Swimming for weight loss
  • How to recover after a workout
  • Sports and endurance
  • Charging myths and facts
  • Dystonia
  • Warm up before exercise
  • Chinese breathing exercises
  • 10 reasons why the body needs aerobic physical activity.
  • How to choose a trainer for the home.
  • The most effective workout on the treadmill
  • How to restore the body after strenuous exercise.
  • Nordic walking for diabetes
  • Overtraining is the problem of hard
  • Trekking mastered the treadmill
  • Nutritionist called 6 reasons why fat is a useful product