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10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

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How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

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Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

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