breathing

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Nordic walking for diabetes

Nordic walking – a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I’ll tell You why. Many may think that this is a kind of entertainment and not a serious exercise, but believe me, it is not so! If you treat the case with the works and with all seriousness, then the results will be visible after 1-2 months after the start of classes.

Hello dear regular readers of this site and passers-by! Recently promised to tell You about the kind of walking that I really love in Scandinavia, and today is the day of fulfillment of the promise. You will not believe, but in some cities and in the Internet, i.e. online life today we can find various schools of teaching Nordic walking. And for good reason! Because the benefits from it is huge!

But why I decided Continue reading

Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

...

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

...

Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Yoga and nutrition can do without fanaticism
  • What I like and don’t like muscles
  • Fitness and Bodybuilding
  • Charging myths and facts
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • 11 ways to stop overeating after your workout
  • Breathing exercises to lose weight in 15 minutes
  • Dystonia
  • How to eat before and after workout
  • Nordic walking for diabetes
  • Why exercise can lead to overeating
  • Healthy lifestyle
  • Treadmills Atemi-exercise
  • How to recover after a workout
  • Warm up before exercise
  • Chinese breathing exercises
  • Unique rehabilitation program
  • Invaluable experience how practicing yoga
  • How to restore the body after strenuous exercise.
  • The most effective workout on the treadmill
  • Nutritionist called 6 reasons why fat is a useful product
  • Swimming for weight loss
  • 10 reasons why the body needs aerobic physical activity.
  • What kind of running shoes to choose
  • How to choose a trainer for the home.
  • Calorie consumption during exercise for weight loss
  • Overtraining is the problem of hard
  • Trekking mastered the treadmill
  • Sports and endurance
  • About the benefits of swimming, swimming lessons for health