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Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

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Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

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How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

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  • Charging myths and facts
  • 11 ways to stop overeating after your workout
  • Swimming for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • Fitness and Bodybuilding
  • Dystonia
  • Yoga and nutrition can do without fanaticism
  • How to choose a trainer for the home.
  • How to eat before and after workout
  • Calorie consumption during exercise for weight loss
  • Healthy lifestyle
  • Trekking mastered the treadmill
  • Chinese breathing exercises
  • Overtraining is the problem of hard
  • Why exercise can lead to overeating
  • Warm up before exercise
  • How to restore the body after strenuous exercise.
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • About the benefits of swimming, swimming lessons for health
  • What kind of running shoes to choose
  • How to recover after a workout
  • Treadmills Atemi-exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • Invaluable experience how practicing yoga
  • What I like and don’t like muscles
  • Sports and endurance
  • The most effective workout on the treadmill
  • Unique rehabilitation program
  • 10 reasons why the body needs aerobic physical activity.
  • Nordic walking for diabetes