cardio

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

What I like and don’t like muscles

Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some “lucky” even wiggling ears, and we all have heart beats. In the middle of the last centuries by Austrian neurologist Rohracher discovered the amazing phenomenon of the human body: due to the contraction of muscle fibers it every second vibrates with a frequency of 7 to 15 Hertz – even during sleep. So in a sense we are all due to the muscles remember working without interruption and disruption

engine.

18 the muscle mass of a man in the middle reaches 40% of the body.

The largest Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

...

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

...

Why exercise can lead to overeating
Funny t-shirts with sayings by type “I run for pizza" or "I run, because I really like beer" can inspire us to think about the relationship between diet and exercise.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Sports and endurance
  • Invaluable experience how practicing yoga
  • Chinese breathing exercises
  • Nordic walking for diabetes
  • Dystonia
  • 11 ways to stop overeating after your workout
  • Overtraining is the problem of hard
  • Treadmills Atemi-exercise
  • What I like and don’t like muscles
  • Yoga and nutrition can do without fanaticism
  • Fitness and Bodybuilding
  • Healthy lifestyle
  • The most effective workout on the treadmill
  • Calorie consumption during exercise for weight loss
  • How to eat before and after workout
  • How to recover after a workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Unique rehabilitation program
  • Charging myths and facts
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Warm up before exercise
  • How to restore the body after strenuous exercise.
  • Trekking mastered the treadmill
  • Swimming for weight loss
  • 10 reasons why the body needs aerobic physical activity.
  • Why exercise can lead to overeating
  • What kind of running shoes to choose
  • Breathing exercises to lose weight in 15 minutes
  • About the benefits of swimming, swimming lessons for health
  • How to choose a trainer for the home.