changes

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

...

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • What kind of running shoes to choose
  • The most effective workout on the treadmill
  • Chinese breathing exercises
  • Breathing exercises to lose weight in 15 minutes
  • Treadmills Atemi-exercise
  • About the benefits of swimming, swimming lessons for health
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Trekking mastered the treadmill
  • 10 reasons why the body needs aerobic physical activity.
  • Unique rehabilitation program
  • How to choose a trainer for the home.
  • Healthy lifestyle
  • Nutritionist called 6 reasons why fat is a useful product
  • Why exercise can lead to overeating
  • How to recover after a workout
  • Overtraining is the problem of hard
  • Dystonia
  • Charging myths and facts
  • Sports and endurance
  • Yoga and nutrition can do without fanaticism
  • Warm up before exercise
  • How to eat before and after workout
  • How to restore the body after strenuous exercise.
  • Calorie consumption during exercise for weight loss
  • What I like and don’t like muscles
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • 11 ways to stop overeating after your workout
  • Swimming for weight loss
  • Nordic walking for diabetes