changes

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

...

Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Warm up before exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • 11 ways to stop overeating after your workout
  • Swimming for weight loss
  • Charging myths and facts
  • Nordic walking for diabetes
  • Calorie consumption during exercise for weight loss
  • Dystonia
  • The most effective workout on the treadmill
  • Fitness and Bodybuilding
  • Breathing exercises to lose weight in 15 minutes
  • Treadmills Atemi-exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • Sports and endurance
  • Chinese breathing exercises
  • About the benefits of swimming, swimming lessons for health
  • Yoga and nutrition can do without fanaticism
  • Trekking mastered the treadmill
  • 10 reasons why the body needs aerobic physical activity.
  • How to restore the body after strenuous exercise.
  • Invaluable experience how practicing yoga
  • What I like and don’t like muscles
  • What kind of running shoes to choose
  • How to recover after a workout
  • How to choose a trainer for the home.
  • Healthy lifestyle
  • Overtraining is the problem of hard
  • How to eat before and after workout
  • Unique rehabilitation program
  • Why exercise can lead to overeating