changes

Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

How to eat before and after workout
So, today let's talk about how to eat before and after exercise in order to lose weight and to build muscle. Let's start with building muscle. If your goal is…

...

Overtraining is the problem of hard
Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Calorie consumption during exercise for weight loss
  • Swimming for weight loss
  • Nordic walking for diabetes
  • What kind of running shoes to choose
  • Yoga and nutrition can do without fanaticism
  • Dystonia
  • About the benefits of swimming, swimming lessons for health
  • Fitness and Bodybuilding
  • Unique rehabilitation program
  • Trekking mastered the treadmill
  • Overtraining is the problem of hard
  • Nutritionist called 6 reasons why fat is a useful product
  • How to choose a trainer for the home.
  • Sports and endurance
  • Why exercise can lead to overeating
  • Treadmills Atemi-exercise
  • Healthy lifestyle
  • What I like and don’t like muscles
  • How to recover after a workout
  • Chinese breathing exercises
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • 10 reasons why the body needs aerobic physical activity.
  • Charging myths and facts
  • How to restore the body after strenuous exercise.
  • 11 ways to stop overeating after your workout
  • Breathing exercises to lose weight in 15 minutes
  • How to eat before and after workout
  • Warm up before exercise
  • The most effective workout on the treadmill
  • Invaluable experience how practicing yoga