child

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…

...

Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

...

Nutritionist called 6 reasons why fat is a useful product
  Fat is considered one of the national Ukrainian products, but many people are afraid to use it, not to harm health and fitness conditions. Expert Health. Explorer therapist, expert…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Dystonia
  • How to recover after a workout
  • Charging myths and facts
  • Unique rehabilitation program
  • Sports and endurance
  • 10 reasons why the body needs aerobic physical activity.
  • Treadmills Atemi-exercise
  • Healthy lifestyle
  • Nutritionist called 6 reasons why fat is a useful product
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • What I like and don’t like muscles
  • What kind of running shoes to choose
  • Nordic walking for diabetes
  • How to choose a trainer for the home.
  • Warm up before exercise
  • Invaluable experience how practicing yoga
  • Trekking mastered the treadmill
  • How to restore the body after strenuous exercise.
  • About the benefits of swimming, swimming lessons for health
  • Breathing exercises to lose weight in 15 minutes
  • Chinese breathing exercises
  • How to eat before and after workout
  • Why exercise can lead to overeating
  • Fitness and Bodybuilding
  • Overtraining is the problem of hard
  • The most effective workout on the treadmill
  • Swimming for weight loss
  • 11 ways to stop overeating after your workout
  • Yoga and nutrition can do without fanaticism
  • Calorie consumption during exercise for weight loss