About the benefits of swimming, swimming lessons for health

Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers or the sea — entertainment in season. Sit on the flats, don’t move, the street ran a dozen meters to the car or bus, well, a maximum, on what we need for the morning exercises…

But this is too little for the human body! At work, often sitting at home, too — dining table, TV, computer… physical Inactivity is slowly but surely leads to a state of disrepair our cardio-vascular system, respiratory system, weakens the ligaments, deprives endurance. And after a rather difficult person to engage in vigorous activity, it simply does not have enough strength, not enough breathing, whining muscles, sick back …

What is the way for an untrained person? How, without breaking itself and imposing its will, yet to take care of your health, strengthening your body?

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Healthy lifestyle

Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women and men, diabetes, and weight loss.

Breathing exercises are an integral part of physical culture and sports; as every exercise, every movement of the person is accompanied by inhalation and exhalation. The breath is the main source of life. People can live without food and water for several days, and without air a

maximum of a few minutes

The breath is the set of processes that ensure the intake of oxygen and the evolution from carbon dioxide (external respiration) and the use of oxygen by tissues and cells for the oxidation Continue reading

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

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