club

Trekking mastered the treadmill

Fitness program

We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers a group workout at the gym. So, until recently, were very popular Spinning classes on stationary bikes. Now replaced by Trekking.

Trekking (from the English “trek” – trip) – aerobic class that starts on

treadmills. Why do you need such a program, you ask. After all, to perform some simple movements in this simulator it is possible to independently. Indeed, it is possible. But it will not be so exciting, and most importantly, not so effective.

The fact that trekking workout is interval, that is, implies a permanent change in the intensity. The instructor alternates intervals of loading on strength and endurance. It can be like running uphill with a maximum speed and a leisurely walk.

Recent studies have proven that interval the load much better Continue reading

What kind of running shoes to choose

Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider.

If the first time found a pair in your size, do not be lazy to try: still need to check how I got the shoes, maybe you have brought low-measures or Vice versa. Also, choose shoes that are more suited for racing, which you practice.

Exactly the angle of pronation and supination can be calculated only on

special equipment, but at home you can appreciate your old worn out shoes, or footprint, for example, on the sand. You can even go for a run around the room, do whatever you want, the most important thing to understand is that you feel comfortable in the new shoes.

Shoes — without a doubt the most important piece of equipment for Jogging, because it softens the blows of the foot on hard surfaces. Friends, I want to draw your attention to author training Catherine the presenter Susanna Ivankova for girls, which is at home helps to get in shape, reduce weight and bring the muscles.

Should Continue reading

Invaluable experience how practicing yoga

What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it is possible to give a definite answer. Yoga is not fitness, but a system of self-discovery. How much money, time and effort you are willing to spend on it – it’s up to you.

First of all, the level of payment practice depends on in what format is your yoga practice. If you decide to choose a long and thorny path of yoga mastering yourself, you will at best have to spend on a special Mat, the

equipment the beginner and a few videos of the lessons of the world’s leading practitioners.

If you decide to visit a yoga centre and engage with the instructor in the group, the path to mastering Continue reading

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

...

Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Swimming for weight loss
  • Warm up before exercise
  • How to eat before and after workout
  • Why exercise can lead to overeating
  • Treadmills Atemi-exercise
  • The most effective workout on the treadmill
  • Healthy lifestyle
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to restore the body after strenuous exercise.
  • Unique rehabilitation program
  • Trekking mastered the treadmill
  • About the benefits of swimming, swimming lessons for health
  • Invaluable experience how practicing yoga
  • What I like and don’t like muscles
  • How to recover after a workout
  • Chinese breathing exercises
  • Fitness and Bodybuilding
  • What kind of running shoes to choose
  • Nordic walking for diabetes
  • Nutritionist called 6 reasons why fat is a useful product
  • 11 ways to stop overeating after your workout
  • 10 reasons why the body needs aerobic physical activity.
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • Calorie consumption during exercise for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • Charging myths and facts
  • Sports and endurance
  • How to choose a trainer for the home.
  • Dystonia