days

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

About the benefits of swimming, swimming lessons for health
Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers…

...

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

...

Swimming for weight loss
Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Treadmills Atemi-exercise
  • Nordic walking for diabetes
  • Breathing exercises to lose weight in 15 minutes
  • What I like and don’t like muscles
  • Calorie consumption during exercise for weight loss
  • How to recover after a workout
  • Sports and endurance
  • Yoga and nutrition can do without fanaticism
  • Warm up before exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • 10 reasons why the body needs aerobic physical activity.
  • Overtraining is the problem of hard
  • The most effective workout on the treadmill
  • How to choose a trainer for the home.
  • Invaluable experience how practicing yoga
  • What kind of running shoes to choose
  • Dystonia
  • How to restore the body after strenuous exercise.
  • Healthy lifestyle
  • Swimming for weight loss
  • Unique rehabilitation program
  • How to eat before and after workout
  • Charging myths and facts
  • 11 ways to stop overeating after your workout
  • Chinese breathing exercises
  • Fitness and Bodybuilding
  • About the benefits of swimming, swimming lessons for health
  • Trekking mastered the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Why exercise can lead to overeating