days

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

...

Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…

...

Fitness and Bodybuilding
Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life.…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Unique rehabilitation program
  • Nutritionist called 6 reasons why fat is a useful product
  • Treadmills Atemi-exercise
  • Calorie consumption during exercise for weight loss
  • How to restore the body after strenuous exercise.
  • Why exercise can lead to overeating
  • Dystonia
  • Trekking mastered the treadmill
  • Overtraining is the problem of hard
  • What kind of running shoes to choose
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Sports and endurance
  • Breathing exercises to lose weight in 15 minutes
  • How to eat before and after workout
  • Warm up before exercise
  • Nordic walking for diabetes
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • 11 ways to stop overeating after your workout
  • Charging myths and facts
  • 10 reasons why the body needs aerobic physical activity.
  • About the benefits of swimming, swimming lessons for health
  • How to choose a trainer for the home.
  • How to recover after a workout
  • Swimming for weight loss
  • What I like and don’t like muscles
  • Healthy lifestyle
  • Chinese breathing exercises
  • The most effective workout on the treadmill
  • Yoga and nutrition can do without fanaticism