Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?
Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.
«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota
and a former athlete, But first we have to understand what you need to power, not to gain extra weight».
So, clever ways to curb appetite after workout.
1. Eat immediately after your workout.
» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading