How to recover after a workout

The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in the gym.

Accepted, to pay great attention to the training program. and food. but on his way to recovery. Many athletes, exercising properly, make mistakes, not to restoring your body, and as a consequence get the overtraining, stopping power performance, stopping muscle growth.

The recovery of the body of the athlete plays a crucial role in bodybuilding, fitness, and other, as power, and power sports. Success in bodybuilding depends on three components, it properly planned workout, diet, and of course proper recovery, which will help the bodybuilder to recover all the torn muscle fibres, due to the inclusion process of muscle regeneration.

Your task is to help Continue reading

Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…


Calorie consumption during exercise for weight loss
Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to…


How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…


<a href="" title="Easy Random Posts"></a>
  • Unique rehabilitation program
  • Healthy lifestyle
  • 11 ways to stop overeating after your workout
  • How to choose a trainer for the home.
  • What I like and don’t like muscles
  • Chinese breathing exercises
  • The most effective workout on the treadmill
  • What kind of running shoes to choose
  • Invaluable experience how practicing yoga
  • Trekking mastered the treadmill
  • 10 reasons why the body needs aerobic physical activity.
  • Yoga and nutrition can do without fanaticism
  • Charging myths and facts
  • Calorie consumption during exercise for weight loss
  • Sports and endurance
  • Nutritionist called 6 reasons why fat is a useful product
  • Why exercise can lead to overeating
  • Dystonia
  • How to eat before and after workout
  • About the benefits of swimming, swimming lessons for health
  • Breathing exercises to lose weight in 15 minutes
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Fitness and Bodybuilding
  • Swimming for weight loss
  • Treadmills Atemi-exercise
  • How to restore the body after strenuous exercise.
  • How to recover after a workout
  • Warm up before exercise
  • Nordic walking for diabetes
  • Overtraining is the problem of hard