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About the benefits of swimming, swimming lessons for health

Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers or the sea — entertainment in season. Sit on the flats, don’t move, the street ran a dozen meters to the car or bus, well, a maximum, on what we need for the morning exercises…

But this is too little for the human body! At work, often sitting at home, too — dining table, TV, computer… physical Inactivity is slowly but surely leads to a state of disrepair our cardio-vascular system, respiratory system, weakens the ligaments, deprives endurance. And after a rather difficult person to engage in vigorous activity, it simply does not have enough strength, not enough breathing, whining muscles, sick back …

What is the way for an untrained person? How, without breaking itself and imposing its will, yet to take care of your health, strengthening your body?

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Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Calorie consumption during exercise for weight loss

Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.

Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are

eaten during the last days, and to calculate how many calories per day consumed by the body.

How to learn to count calories?

Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading

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Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet…

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Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

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What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

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  • How to eat before and after workout
  • How to recover after a workout
  • About the benefits of swimming, swimming lessons for health
  • Sports and endurance
  • Warm up before exercise
  • Calorie consumption during exercise for weight loss
  • Charging myths and facts
  • Nordic walking for diabetes
  • Fitness and Bodybuilding
  • What I like and don’t like muscles
  • Invaluable experience how practicing yoga
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Unique rehabilitation program
  • Overtraining is the problem of hard
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.
  • How to restore the body after strenuous exercise.
  • How to choose a trainer for the home.
  • Treadmills Atemi-exercise
  • Breathing exercises to lose weight in 15 minutes
  • The most effective workout on the treadmill
  • Dystonia
  • Swimming for weight loss
  • 11 ways to stop overeating after your workout
  • Why exercise can lead to overeating
  • Healthy lifestyle
  • Nutritionist called 6 reasons why fat is a useful product
  • Yoga and nutrition can do without fanaticism
  • Trekking mastered the treadmill
  • Chinese breathing exercises