doing

About the benefits of swimming, swimming lessons for health

Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers or the sea — entertainment in season. Sit on the flats, don’t move, the street ran a dozen meters to the car or bus, well, a maximum, on what we need for the morning exercises…

But this is too little for the human body! At work, often sitting at home, too — dining table, TV, computer… physical Inactivity is slowly but surely leads to a state of disrepair our cardio-vascular system, respiratory system, weakens the ligaments, deprives endurance. And after a rather difficult person to engage in vigorous activity, it simply does not have enough strength, not enough breathing, whining muscles, sick back …

What is the way for an untrained person? How, without breaking itself and imposing its will, yet to take care of your health, strengthening your body?

Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications

Do not be confused by tricky word “elliptical”, we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other. Elliptical same trainer – a cross between a habitual exerciser, thus has other useful functions. In fact, it is a hybrid, designed for people wishing to strengthen the cardiovascular system and respiratory system, and simultaneously to get rid of body fat. From elliptical trainer benefit is very large, because it also is a type of cardio exercise equipment.

Let’s take a detailed look at the features of this kind of simulator. The most important of them is the trajectory of movements: doing, you can move not only forward but also backward. Accordingly, from this we can conclude that during exercise widowed involved more muscle groups, thereby decreasing the body mass and body tone increases. By the way, Continue reading

Calorie consumption during exercise for weight loss

Everyone needs to exercise. They are equally useful for a lean body (helps build muscle), and for overweight people (burn excess fat). This article is for those who want to lose weight with the help of various loads on the body.

Note that those fats that are burned during exercise, easy to fill with fresh muffin or chocolate flavored. Therefore, in order to lose weight, calorie consumption during exercise should be larger than the parish when eating. Should be carefully recorded in a notebook all the foods that are

eaten during the last days, and to calculate how many calories per day consumed by the body.

How to learn to count calories?

Actually, very simple. For this purpose there are special tables that talk about the caloric content Continue reading

Healthy lifestyle
Breathing exercises is a system of breathing exercises, aimed mainly at the prevention and treatment of diseases associated with the respiratory system, cardiovascular disease, vegetative-vascular dystonia, sexual disorders in women…

...

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Swimming for weight loss
  • Fitness and Bodybuilding
  • Healthy lifestyle
  • Nutritionist called 6 reasons why fat is a useful product
  • How to eat before and after workout
  • Treadmills Atemi-exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • What kind of running shoes to choose
  • The most effective workout on the treadmill
  • Nordic walking for diabetes
  • Charging myths and facts
  • Invaluable experience how practicing yoga
  • Chinese breathing exercises
  • About the benefits of swimming, swimming lessons for health
  • Breathing exercises to lose weight in 15 minutes
  • Overtraining is the problem of hard
  • Why exercise can lead to overeating
  • How to recover after a workout
  • Warm up before exercise
  • Sports and endurance
  • Calorie consumption during exercise for weight loss
  • 10 reasons why the body needs aerobic physical activity.
  • Dystonia
  • How to restore the body after strenuous exercise.
  • Trekking mastered the treadmill
  • Unique rehabilitation program
  • What I like and don’t like muscles
  • 11 ways to stop overeating after your workout
  • How to choose a trainer for the home.
  • Yoga and nutrition can do without fanaticism