doing

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

What I like and don't like muscles
Due to the muscles we, the representatives of the human race, keep the balance, to successfully move through space, breathing, swallowing, talking, spinning eyes, and some "lucky" even wiggling ears,…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • How to restore the body after strenuous exercise.
  • Breathing exercises to lose weight in 15 minutes
  • Sports and endurance
  • Warm up before exercise
  • About the benefits of swimming, swimming lessons for health
  • Charging myths and facts
  • Chinese breathing exercises
  • Healthy lifestyle
  • Overtraining is the problem of hard
  • 11 ways to stop overeating after your workout
  • How to recover after a workout
  • What kind of running shoes to choose
  • Calorie consumption during exercise for weight loss
  • Invaluable experience how practicing yoga
  • Swimming for weight loss
  • Unique rehabilitation program
  • Yoga and nutrition can do without fanaticism
  • Treadmills Atemi-exercise
  • Fitness and Bodybuilding
  • What I like and don’t like muscles
  • Nutritionist called 6 reasons why fat is a useful product
  • Dystonia
  • Nordic walking for diabetes
  • The most effective workout on the treadmill
  • 10 reasons why the body needs aerobic physical activity.
  • How to eat before and after workout
  • Why exercise can lead to overeating
  • Trekking mastered the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to choose a trainer for the home.