doing

Warm up before exercise

Warm-up — a vital part of any physical exercise. Before any sport training definitely need to warm-up the necessary muscles and joints that will be involved in the process of training. Many do not give much importance to warm up, so, very often, ignore it altogether. Failure to warm-up with serious injuries. More than half of injuries in sports at the Amateur level happen just due to the fact that an athlete to ignore the limbering-up. The professionals this is not, they are well aware of the importance of warm-up, so always carried out.

Why warm-up?

As mentioned above, the main task warm-up: first of all, to prevent injury to muscles and joints. However, this is not the only benefit from workout. Our body is designed in such a way that he likes to gradually increase the load. For example, if an athlete only came to the gym and immediately went under a large rod, which weighs 90-100% of its maximum, most likely, they won’t raise. And what will happen? Many small muscles that are also involved in all the exercises, Continue reading

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

Sports and endurance
Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports…

...

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Dystonia
  • Sports and endurance
  • Breathing exercises to lose weight in 15 minutes
  • How to recover after a workout
  • Invaluable experience how practicing yoga
  • Nutritionist called 6 reasons why fat is a useful product
  • How to eat before and after workout
  • About the benefits of swimming, swimming lessons for health
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to restore the body after strenuous exercise.
  • Unique rehabilitation program
  • Treadmills Atemi-exercise
  • Charging myths and facts
  • Healthy lifestyle
  • Fitness and Bodybuilding
  • Yoga and nutrition can do without fanaticism
  • The most effective workout on the treadmill
  • What I like and don’t like muscles
  • 11 ways to stop overeating after your workout
  • How to choose a trainer for the home.
  • Trekking mastered the treadmill
  • Swimming for weight loss
  • Chinese breathing exercises
  • Why exercise can lead to overeating
  • Nordic walking for diabetes
  • Warm up before exercise
  • Overtraining is the problem of hard
  • Calorie consumption during exercise for weight loss
  • What kind of running shoes to choose
  • 10 reasons why the body needs aerobic physical activity.