effective

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

...

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

...

Chinese breathing exercises
Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest. In this article I want to…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Warm up before exercise
  • The most effective workout on the treadmill
  • Fitness and Bodybuilding
  • Yoga and nutrition can do without fanaticism
  • Overtraining is the problem of hard
  • 11 ways to stop overeating after your workout
  • How to recover after a workout
  • 10 reasons why the body needs aerobic physical activity.
  • Nordic walking for diabetes
  • How to choose a trainer for the home.
  • Calorie consumption during exercise for weight loss
  • What I like and don’t like muscles
  • How to eat before and after workout
  • Dystonia
  • Nutritionist called 6 reasons why fat is a useful product
  • Breathing exercises to lose weight in 15 minutes
  • Treadmills Atemi-exercise
  • About the benefits of swimming, swimming lessons for health
  • Why exercise can lead to overeating
  • Invaluable experience how practicing yoga
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Chinese breathing exercises
  • Healthy lifestyle
  • Unique rehabilitation program
  • Sports and endurance
  • What kind of running shoes to choose
  • Swimming for weight loss
  • How to restore the body after strenuous exercise.
  • Trekking mastered the treadmill
  • Charging myths and facts