effective

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Breathing exercises to lose weight in 15 minutes

Breathing exercises for weight loss: what is it?

A few of the girls happy with her figure, and in striving to achieve the

ideal most of us pace yourself diets or exercise. Of course, both of these methods of getting rid of the extra pounds quite effective, especially in the complex. But there is another very simple method that will help you to lose weight, is breathing exercises.

It would seem like breathing exercises can help you lose weight. But trust me, maybe! The oxygen has a positive effect on all organs: not only improves immunity, blood circulation and the cardiovascular system, and metabolism – hence, the faster the elimination of waste products and fluids from the body. In addition, Continue reading

Overtraining is the problem of hard
Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet…

...

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

...

Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • The most effective workout on the treadmill
  • How to eat before and after workout
  • What kind of running shoes to choose
  • Swimming for weight loss
  • 10 reasons why the body needs aerobic physical activity.
  • 11 ways to stop overeating after your workout
  • About the benefits of swimming, swimming lessons for health
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • What I like and don’t like muscles
  • Sports and endurance
  • Chinese breathing exercises
  • Nutritionist called 6 reasons why fat is a useful product
  • Healthy lifestyle
  • Charging myths and facts
  • Unique rehabilitation program
  • How to restore the body after strenuous exercise.
  • How to choose a trainer for the home.
  • Calorie consumption during exercise for weight loss
  • Overtraining is the problem of hard
  • Trekking mastered the treadmill
  • Treadmills Atemi-exercise
  • Nordic walking for diabetes
  • Invaluable experience how practicing yoga
  • Why exercise can lead to overeating
  • Dystonia
  • How to recover after a workout
  • Fitness and Bodybuilding
  • Warm up before exercise
  • Breathing exercises to lose weight in 15 minutes
  • Yoga and nutrition can do without fanaticism