especially

About the benefits of swimming, swimming lessons for health

Here we are cold. And summer, with its warm, gentle sunshine, fun trip, hotels, swimming pools left behind. Unfortunately, recreational activities, often to go to nature, swim in the rivers or the sea — entertainment in season. Sit on the flats, don’t move, the street ran a dozen meters to the car or bus, well, a maximum, on what we need for the morning exercises…

But this is too little for the human body! At work, often sitting at home, too — dining table, TV, computer… physical Inactivity is slowly but surely leads to a state of disrepair our cardio-vascular system, respiratory system, weakens the ligaments, deprives endurance. And after a rather difficult person to engage in vigorous activity, it simply does not have enough strength, not enough breathing, whining muscles, sick back …

What is the way for an untrained person? How, without breaking itself and imposing its will, yet to take care of your health, strengthening your body?

Continue reading

Unique rehabilitation program

Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body.

I repeat: even if you feel good, you should consult with your doctor before you run!

Medical monitoring is especially necessary for those who have serious cardiac abnormalities. People with moderate to high coronary risk can start

and without such control under condition of strict observance of gradualism in building loads.

To begin with, determine your optimal heart rate — a heart rate (HR), which yields optimal health benefits. How to calculate this value?

Determine your maximum heart rate, which is $ 205 minus half your age (women from 220 take away your full age). For example, in 50 years the maximum heart rate for men will be 205 — 25 = 180, women: 220 — 50 = 170 BPM is the Optimal heart rate is 80 percent of these indicators. For example, Continue reading

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Treadmills Atemi-exercise
Company the Sports world ATEMI" appeared on the Russian market of the sports goods in 1996. Today it offers its customers products that are imported directly from the manufacturers from…

...

Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

...

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Trekking mastered the treadmill
  • Chinese breathing exercises
  • Unique rehabilitation program
  • Nutritionist called 6 reasons why fat is a useful product
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating
  • Overtraining is the problem of hard
  • How to eat before and after workout
  • Dystonia
  • Invaluable experience how practicing yoga
  • Breathing exercises to lose weight in 15 minutes
  • The most effective workout on the treadmill
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Warm up before exercise
  • How to choose a trainer for the home.
  • Sports and endurance
  • 11 ways to stop overeating after your workout
  • 10 reasons why the body needs aerobic physical activity.
  • Treadmills Atemi-exercise
  • Swimming for weight loss
  • How to restore the body after strenuous exercise.
  • What kind of running shoes to choose
  • Charging myths and facts
  • Fitness and Bodybuilding
  • Healthy lifestyle
  • How to recover after a workout
  • About the benefits of swimming, swimming lessons for health
  • Calorie consumption during exercise for weight loss
  • What I like and don’t like muscles
  • Nordic walking for diabetes