especially

Overtraining is the problem of hard

Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.

What causes this condition and how to avoid it?

Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,

and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.

The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading

11 ways to stop overeating after your workout

 

Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream?

Stop! Studies show that people tend to reward themselves after intense training large portions of food, and as a result, calories burned with excess returns.

«There is nothing criminal in a hearty lunch after a workout, ” says Dr. Emily brown, a nutritionist at the Mayo clinic in Rochester, Minnesota

and a former athlete, But first we have to understand what you need to power, not to gain extra weight».

So, clever ways to curb appetite after workout.

1. Eat immediately after your workout.

» If you are always hungry after a workout, no matter eat beforehand or not, try to plan your workouts Continue reading

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

What kind of running shoes to choose
Try on shoes in the afternoon or toward the evening as during the day feet tend to get a bit longer and wider. If the first time found a pair…

...

How to choose a trainer for the home.
Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit?…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Why exercise can lead to overeating
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • How to eat before and after workout
  • Swimming for weight loss
  • Trekking mastered the treadmill
  • About the benefits of swimming, swimming lessons for health
  • What kind of running shoes to choose
  • What I like and don’t like muscles
  • Nutritionist called 6 reasons why fat is a useful product
  • Invaluable experience how practicing yoga
  • Sports and endurance
  • Yoga and nutrition can do without fanaticism
  • Breathing exercises to lose weight in 15 minutes
  • The most effective workout on the treadmill
  • Healthy lifestyle
  • 11 ways to stop overeating after your workout
  • Overtraining is the problem of hard
  • Chinese breathing exercises
  • How to restore the body after strenuous exercise.
  • Warm up before exercise
  • Fitness and Bodybuilding
  • Nordic walking for diabetes
  • How to recover after a workout
  • How to choose a trainer for the home.
  • Treadmills Atemi-exercise
  • Calorie consumption during exercise for weight loss
  • Dystonia
  • 10 reasons why the body needs aerobic physical activity.
  • Unique rehabilitation program
  • Charging myths and facts