How to eat before and after workout

So, today let’s talk about how to eat before and after exercise in order to lose weight and to build muscle.

Let’s start with building muscle.

If your goal is to build muscle, workout and proper diet is required. Training in this case should be 4-5 times a week, with large weights and small number of approaches. Special attention should be paid what you work with weight should be based on the limit, i.e., the latter approach should

really be the last, not so that you have 20 times can raise the dumbbell, for example. Cardio activity should be, but more in the form of warm-UPS and cool-downs, i.e. not as intensive as those who want to lose weight.

About the power situation is this:

Before exercise for 15-30 minutes, you must drink a protein shake and eat a piece of fruit.

Many people prefer to train in the evenings. So the question is: how to eat after a workout, in this case, it is also Continue reading

10 reasons why the body needs aerobic physical activity.

Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be healthier. Look for motivation? Learn how aerobic exercise affects the heart, lungs and circulation. Maybe this will help you gladly to start training.

How your body responds to aerobic exercise?

During aerobic activity you perform repetitive movements to strengthen the muscles of the arms, legs, thighs. You may notice that your body immediately begins to react to the loads.

During class you start faster and deeper breathing. This increases the amount of oxygen that enters the bloodstream. Your heart beats faster, which increases blood circulation Continue reading

Swimming for weight loss

Swimming is a special kind of sports activities, which brings tangible benefits to virtually all systems and organs of the body. It helps to relax and helps improve the overall tone of the body.

The benefits of swimming for weight loss

Swimming helps to lose weight and not only. And this will be discussed below:

if you want to lose weight, swimming is your best helper . It burns fat and calories. It is an effective tool in the fight against obesity. Even half an hour spent in the pool, contributing to greater fat burning and increase the rate of metabolism;

swimming for weight loss forms a slim muscular figure. Swimming is one of methods for forming a slim figure, because it involves the major muscle groups. Hand help to hold the body on the water, engaging in swimming the entire body, thus acting Continue reading

Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…


11 ways to stop overeating after your workout
  Did you get a good sweat in the gym and now with a clear conscience can afford a big dish of ice cream? Stop! Studies show that people tend…


Unique rehabilitation program
Even experienced runners should remember that a too heavy load not heals, but on the contrary, destroy the body. I repeat: even if you feel good, you should consult with…


<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Unique rehabilitation program
  • Healthy lifestyle
  • What kind of running shoes to choose
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • The most effective workout on the treadmill
  • How to choose a trainer for the home.
  • About the benefits of swimming, swimming lessons for health
  • How to recover after a workout
  • What I like and don’t like muscles
  • Invaluable experience how practicing yoga
  • Swimming for weight loss
  • Trekking mastered the treadmill
  • Fitness and Bodybuilding
  • Charging myths and facts
  • 10 reasons why the body needs aerobic physical activity.
  • Breathing exercises to lose weight in 15 minutes
  • Calorie consumption during exercise for weight loss
  • Dystonia
  • Overtraining is the problem of hard
  • Warm up before exercise
  • 11 ways to stop overeating after your workout
  • Chinese breathing exercises
  • Treadmills Atemi-exercise
  • Nutritionist called 6 reasons why fat is a useful product
  • Nordic walking for diabetes
  • How to eat before and after workout
  • Sports and endurance
  • How to restore the body after strenuous exercise.
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating