exercise

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.

Introduction

Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await Continue reading

Elliptical trainer recommendations, benefit, effect, contraindications
Do not be confused by tricky word "elliptical", we note only that this kind of exercise equipment that you probably already known: the riders, Steppers, treadmills, stationary bikes and other.…

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Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

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Trekking mastered the treadmill
Fitness program We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers…

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  • How to eat before and after workout
  • How to choose a trainer for the home.
  • Nordic walking for diabetes
  • Warm up before exercise
  • Calorie consumption during exercise for weight loss
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating
  • About the benefits of swimming, swimming lessons for health
  • Swimming for weight loss
  • 11 ways to stop overeating after your workout
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Nutritionist called 6 reasons why fat is a useful product
  • Unique rehabilitation program
  • Sports and endurance
  • Treadmills Atemi-exercise
  • Breathing exercises to lose weight in 15 minutes
  • What kind of running shoes to choose
  • How to restore the body after strenuous exercise.
  • Overtraining is the problem of hard
  • The most effective workout on the treadmill
  • Dystonia
  • Fitness and Bodybuilding
  • Invaluable experience how practicing yoga
  • 10 reasons why the body needs aerobic physical activity.
  • Healthy lifestyle
  • Chinese breathing exercises
  • Trekking mastered the treadmill
  • What I like and don’t like muscles
  • How to recover after a workout