exercise

Chinese breathing exercises

Chinese breathing exercises developed in ancient China. Chi-Chun — this is a Chinese breathing exercises that provides a person complete mental and physical rest.

In this article I want to acquaint You with the basic principles of breathing exercises, which since ancient times is used in China.

Attention to physical education of the people paid in China since ancient times.

In ancient China were developed gymnastic complexes, both therapeutic and Wellness. Many of these gymnastic complexes retained their value in our days.

In modern China at the enterprises and in offices on the radio three times a day is hygienic gymnastics (those who are older, remember gymnastics production in the USSR).

Modern and ancient Chinese Continue reading

Why exercise can lead to overeating

Funny t-shirts with sayings by type “I run for pizza” or “I run, because I really like beer” can inspire us to think about the relationship between diet and exercise. Who has not imagined how delicious bite after a killer workout? But what happens when our exercise routine constantly force us to overeat? Many of us are usually in regular fitness classes are switching to more nourishing foods. Even if you are naturally slender, the relationship between exercise and overeating, which has both biological and psychological roots that can give You a nasty surprise.

Start a new workout or adding new exercises into the current system may encourage You to consume calories in excess of for the purpose of recuperation after exercise or preservation of energy stores. Maybe sports make us eat more than required by the body?

“For every 10 calories we burn at least Continue reading

Fitness and Bodybuilding

Ways to build a strong body is not so little, but each track is somehow leads to the fact that you have to accept it as their way of life. You can’t just go to the gym several times a week and hoped that the muscle will come from it themselves. Bodybuilding is not three workouts per week. This is something that should dominate your life.

Introduction

Muscles are not built in the gym. There you load them only. Because of this,

recovering, they grow. And it is this process of recovery is perhaps the most important thing in bodybuilding. The heavy lifting is the easy part of the lifestyle. But if you will not follow him out of the hall, you will never build up large strong muscles. All that will remain with you from training is fatigue.

So do not make many of the pitfalls that await Continue reading

Charging myths and facts
In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to…

...

Dystonia
Breathing exercises Autonomic dysfunction may be caused by lack of oxygen. It is known that stress increases blood pressure, pulse quickens, breathing becomes rapid and shallow, and the blood not…

...

Overtraining is the problem of hard
Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet…

...

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts"></a>
  • Calorie consumption during exercise for weight loss
  • Warm up before exercise
  • How to eat before and after workout
  • Nordic walking for diabetes
  • Yoga and nutrition can do without fanaticism
  • Why exercise can lead to overeating
  • Overtraining is the problem of hard
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Dystonia
  • How to restore the body after strenuous exercise.
  • How to recover after a workout
  • Trekking mastered the treadmill
  • Nutritionist called 6 reasons why fat is a useful product
  • 11 ways to stop overeating after your workout
  • The most effective workout on the treadmill
  • Sports and endurance
  • Invaluable experience how practicing yoga
  • Unique rehabilitation program
  • What I like and don’t like muscles
  • Treadmills Atemi-exercise
  • How to choose a trainer for the home.
  • 10 reasons why the body needs aerobic physical activity.
  • Swimming for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • Fitness and Bodybuilding
  • What kind of running shoes to choose
  • Healthy lifestyle
  • About the benefits of swimming, swimming lessons for health
  • Chinese breathing exercises
  • Charging myths and facts