exercises

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

Charging myths and facts

In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to speak of which makes no sense – all these myths and so-called «the facts» when you look objectively considered outright predaniyami, projektowanie one – what is the engine of progress – laziness.

It has long been proven that physical activity improves and stimulates the activity of all body systems, as the old saying goes – “nehruji the body,

or it will bum you out”. Morning exercise as physical activity of a person, is intended to help move the body from sleep and prepare for the upcoming loads of everyday work. It «awakens» the body, reducing the transition time from the night of inactivity to vigorous activity, increasing the correlation of processes of excitation and inhibition, in spite of this sleeping man – equally good awakening Continue reading

10 reasons why the body needs aerobic physical activity.
Regardless of age, weight or physical training, aerobic exercises are very good for health. Regular aerobic activity, such as walking, Cycling or swimming, will help you live longer and be…

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Nordic walking for diabetes
Nordic walking - a long-used a type of fitness for the relief of excess pounds. The effects of Nordic walking is not long to wait. And I'll tell You why.…

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Invaluable experience how practicing yoga
What will the cost of yoga classes . Sure, this question bothers many. However, you must remember that he belongs to the category rather rhetorical than those to which it…

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  • Sports and endurance
  • Overtraining is the problem of hard
  • Nordic walking for diabetes
  • Charging myths and facts
  • Dystonia
  • What kind of running shoes to choose
  • Nutritionist called 6 reasons why fat is a useful product
  • 11 ways to stop overeating after your workout
  • Unique rehabilitation program
  • Why exercise can lead to overeating
  • Chinese breathing exercises
  • What I like and don’t like muscles
  • How to recover after a workout
  • Treadmills Atemi-exercise
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Warm up before exercise
  • 10 reasons why the body needs aerobic physical activity.
  • Fitness and Bodybuilding
  • How to eat before and after workout
  • How to choose a trainer for the home.
  • The most effective workout on the treadmill
  • Healthy lifestyle
  • How to restore the body after strenuous exercise.
  • Yoga and nutrition can do without fanaticism
  • Swimming for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • Trekking mastered the treadmill
  • Calorie consumption during exercise for weight loss
  • About the benefits of swimming, swimming lessons for health
  • Invaluable experience how practicing yoga