exercises

How to restore the body after strenuous exercise.

During the birth of athleticism under the restoration was understood to be the length of time necessary to ensure that the body is able to naturally recover after physical exertion. Bodybuilders paid much attention to how to restore the body after strenuous exercise, and over time they realized that the recovery period can be increased artificially, like increasing workouts. In the end, created a whole Arsenal of techniques, including physiological

and biochemical effects. Thanks to modern scientific techniques rest after training, the trainee has the opportunity to not only recover their strength, but to do it faster. As a result it has a unique opportunity frequent workouts, faster than the overall growth dynamics of the “masses”.

Ideal Continue reading

How to choose a trainer for the home.

Trainers, as the basis of your home gym should take into account all characteristics of the organism and your goals. Whether you want to lose weight? Or just keep fit? Or your goal – the strengthening of the heart? Each simulator has its own peculiarities, each of them brings some benefit. Let’s talk a little about what constitutes power and cardio exercise equipment, including a treadmill, stepper, velotraninger, elliptical trainer, how to choose them, and about their features.

Selection of exercise equipment for home

Decide first the purpose. For those who want the heart and to strengthen, and in the form of support for yourself, suitable Continue reading

Charging myths and facts

In some quarters it is believed that the morning physical exercises can cause irreparable harm. In favor of these statements individuals put forward a very strange and devious arguments to speak of which makes no sense – all these myths and so-called «the facts» when you look objectively considered outright predaniyami, projektowanie one – what is the engine of progress – laziness.

It has long been proven that physical activity improves and stimulates the activity of all body systems, as the old saying goes – “nehruji the body,

or it will bum you out”. Morning exercise as physical activity of a person, is intended to help move the body from sleep and prepare for the upcoming loads of everyday work. It «awakens» the body, reducing the transition time from the night of inactivity to vigorous activity, increasing the correlation of processes of excitation and inhibition, in spite of this sleeping man – equally good awakening Continue reading

How to recover after a workout
The continuing growth of lean muscle mass, strength, desire to train, good mood, these are the signs by which one can easily determine the correct recovery after physical exertion in…

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Yoga and nutrition can do without fanaticism
  According to yoga philosophy, from what and how we eat depends not only our physical health, but also a state of consciousness. What are the basic precepts of good…

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The most effective workout on the treadmill
Training on a treadmill Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very…

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  • Healthy lifestyle
  • Warm up before exercise
  • How to restore the body after strenuous exercise.
  • Charging myths and facts
  • How to choose a trainer for the home.
  • What kind of running shoes to choose
  • The most effective workout on the treadmill
  • What I like and don’t like muscles
  • Invaluable experience how practicing yoga
  • Treadmills Atemi-exercise
  • Nordic walking for diabetes
  • Swimming for weight loss
  • 11 ways to stop overeating after your workout
  • How to recover after a workout
  • How to eat before and after workout
  • Nutritionist called 6 reasons why fat is a useful product
  • Chinese breathing exercises
  • Trekking mastered the treadmill
  • Calorie consumption during exercise for weight loss
  • Breathing exercises to lose weight in 15 minutes
  • About the benefits of swimming, swimming lessons for health
  • Fitness and Bodybuilding
  • Why exercise can lead to overeating
  • Dystonia
  • Overtraining is the problem of hard
  • Elliptical trainer recommendations, benefit, effect, contraindications
  • Sports and endurance
  • Unique rehabilitation program
  • Yoga and nutrition can do without fanaticism
  • 10 reasons why the body needs aerobic physical activity.