The most effective workout on the treadmill
Training on a treadmill
Workout on a treadmill, like any sphere in our life begins with purpose. Without it, I advise you not to even start, because you will very quickly drop classes and just waste your precious time.
Also on target is formed a program of training on the treadmill. I have identified 3 main problems that can set a novice:
Support your body in good shape
The development of endurance
Let’s look at each of them in detail.
Workout to lose weight
Here are the basic details and rules:
The best time to workout. Morning skinny and in the evening before bedtime.
Exercise should be a long (60 min.). If this sounds difficult, then navigate to it evenly, gradually increasing the length of the lesson.
For fat burning more suitable for fast walking than running.
Confirmation and various practical advice on their application you can find in my article “How to lose weight on a treadmill”
Exercise to maintain Continue reading
Overtraining is the problem of hard
Perseverance is considered an essential attribute of success. Especially in sports. But recently, doctors have found too many athletes, winning laziness and watching physical form, waiting for another danger. Feet eyes are blurring, and physical activity leave a feeling of weakness.
What causes this condition and how to avoid it?
Sports doctors say that overtraining is characterized by two categories of people: beginners, whose bodies are not yet adapted to physical exercise,
and professional athletes who are faced with the “plateau effect” (stop progress in their achievements and seek to improve the situation by increasing loads.
The main mistake of all who go overboard with exercise, it is the principle of “more — better”. But whatever goal you pursued: to lose weight, increase fitness, improve health, — athletic exercises, as a medicine, should be properly dosed. Excessive tension leads only to exhaustion and upset the systems of the body, feeling Continue reading
Trekking mastered the treadmill
We used to think that the fitness club will need to choose between training on simulators and group programs. This misconception. Modern sporting venues increasingly offer their customers a group workout at the gym. So, until recently, were very popular Spinning classes on stationary bikes. Now replaced by Trekking.
Trekking (from the English “trek” – trip) – aerobic class that starts on
treadmills. Why do you need such a program, you ask. After all, to perform some simple movements in this simulator it is possible to independently. Indeed, it is possible. But it will not be so exciting, and most importantly, not so effective.
The fact that trekking workout is interval, that is, implies a permanent change in the intensity. The instructor alternates intervals of loading on strength and endurance. It can be like running uphill with a maximum speed and a leisurely walk.
Recent studies have proven that interval the load much better Continue reading